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Coronavirus, Wellness & M.E.

This can be a scary time for all of us but remember, you are not alone! You are loved, valued, important, and appreciated! You will get through this, and brighter days will come! We are forever and always wishing you peace, love, happiness, and success! So stay home & Stay positive!


Tips to stay mentally wealthy! Open the windows and get dressed. As tempting as it might be, don't spend all day in your pajamas. Clean your hands and your area. A clear space creates a clear mind. Take breaks from work, the news, and even other people in your house. Meditate for a minute. Take the time to be grateful for something every day. Lastly, do something that makes you happy!

Image by Jared Rice


Believe you have a purpose, and know that a higher power protects you during these times. There is a space for you in this universe. Things will get better. Keep faith and hope that this will pass. Spread love, not germs!

Image by Simon Wilkes


Tips for your physical health! Exercise, dance, laugh, smile, eat food that gives you energy, take deep breaths, and speak positivity into yourself and into the world! 

Image by Kelly Sikkema


Social distancing doesn't have to be boring. Here are a few ideas to have fun during lockdown. Stream some music and have a dance party! Play games inside and outside. Have a bonfire, watch movies, read a good book, do puzzles, or blow bubbles. This is your opportunity to be a kid again, judgment free! Be creative, try something new, and get the family involved. So go in the front yard or backyard, or stay inside! Just be sure to have some fun!


Staying Safe

-Wash your hands 

-Practice social distancing 

-When handling things in public use wipes, gloves or paper towels.

-If you're feeling sick stay home 

-Limit yourself to small crowds 

-Wear a mask

-Stay up to date with reliable and credible resources

Personal Hygiene
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